CrossFit Training-Is It For You?

January 18th, 2013 by GetFit

Fitness enthusiasts needing an intense training program are considering CrossFit training to get the challenge they need. The exercise program utilises explosive plyometric exercises and Olympic lifts. Although the program is designed for beginners, seniors, and experienced participants, you may be wondering if CrossFit training is for you.

The CrossFit Training Program

The CrossFit workout program is very intense and will get your heart pumping. It is one of the best ways to lose belly fat. CrossFit concentrates on developing explosive muscle action with plyometrics. Instead of traditional weightlifting equipment like weight machines and barbells, CrossFit uses sand bags, kettlebells, and suspension systems for resistance training.

The exercise routines in the CrossFit program are very basic, involving squats, lunges, pull-ups, etc. The level of intensity varies by adjusting the amount of weights used and the number of reps. You are given a specified amount of time to complete a number of repetitions.

A regular CrossFit program might include push-ups, burpees, squats, box jumps, kettle bell snatches, rope climbing, and jumping jacks.

What are the Benefits?

There are many benefits offered by the CrossFit training program. Because of the high intensity of the exercises, they are very good for fat-burning and weight loss. The exercises also increases muscular growth and cardiovascular health. CrossFit exercises dramatically increase your strength, stamina, and flexibility.

Concerns

The CrossFit website gives the assurance that even beginners should not have any problems with the exercise routines. However, CrossFit workouts usually use intense and explosive movements. The exercises can cause injury if not performed correctly.

Fitness experts advise beginners to work with a personal trainer first. Your trainer can show you how to do each exercise the right way, with proper form. The trainer can also assist you develop the stability and joint flexibility you require to avoid injuries. Your muscle tissues and joints should be ready to provide the full range of motion needed for the different workouts.

One of the main concerns with the CrossFit training program is that it permits less-than-perfect form. The CrossFit program allows up to twenty percent degradation in form. Most fitness experts do not support this belief because poor form will not provide the best results. It can also cause an injury, so you can no longer train effectively.

Is CrossFit Training Right for You?

Because of the intensity of the workout, this training program is more suited for experienced participants. Beginners, on the other hand, must prepare their bodies for this challenging workout. Assess your fitness level and physical skills first, and make sure you are up to the challenge of a CrossFit workout.