A Good Way To Strengthen Every Cell

April 22nd, 2013 by GetFit

Recent research on body exercise shows that regular strength training programs only work the skeletal muscles of the body. Therefore, you should consider the whole body exercise that uses a small trampoline. This thing called a rebounder. Rebounding is an advance exercise science in that it is a cellular exercise; all cells will become stronger. This includes all muscles, bones, skin, connective tissue, vital organs, and the muscles of digestion and elimination.

The common denominator of all exercise is opposition to gravity. What’s more, with rebound exercise, you also utilise two other natural dynamic forces. They are: acceleration and deceleration.

When your body stops its downward movement at the bottom of the bounce, the force of deceleration is added to the force of gravity. Einstein proved that the physical body can’t distinguish between acceleration, deceleration and gravity. So the body interprets the combined force as an increase in gravity.

So that’s why all the cells have to adjust to what is perceived by them as a more demanding internal environment by becoming individually and collectively stronger.

If you still have any doubt on the effectiveness of rebounding you’d better realize that ebounding is good because it is good for your cells. Rebounding is a concentrated form of exercise that affects every cell in your body. Research has shown that physically stretching cells has a profound impact on their behaviour and biochemistry.

Moving and stretching a cell – as rebounding does – help to supply essential nutrients and to eliminate toxic waste products. When you bounce on a rebounder, your entire body (internal organs, bones, connective tissue, and skin) becomes stronger, more flexible, and healthier. Both blood circulation and lymphatic drainage are vastly improved.

Rebounding strengthens every cell, muscle, organ, tissue, and tendon in the body. The body interprets acceleration and deceleration as an increase in gravity, every cell is made heavier and is put under more stress. The entire body is strengthened and bone density increased.

Another significant advantage of rebound exercise is how it improves cardiovascular fitness. How can it do that? Rebound exercise lowers the chances of cardiovascular disease in three ways: by strengthening the legs, by increasing the pulse rate, and by strengthening the entire voluntary and involuntary muscular system.

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