Some Advice For Picking The Best Jump Rope

February 10th, 2013 by GetFit

Jumping rope is an exercise that requires little in the way of preparation or equipment. All you require is the correct type of surface to jump on, and a jump rope. There are numerous types to choose from, including: weighted ropes, beaded ropes, leather ropes, fabric ropes, and more. Whether you are at a beginner, intermediate or advanced level, choosing the best jump rope will provide you with a better workout. Here are some tips for choosing the best type of rope that suits you.

Regardless of what type of rope you buy, you should make sure the rope is the proper size. You can measure this by standing on the rope in the middle of its length. The handles should come up to your armpits. This is the correct length for a jump rope, and will enable you to jump more easily. If you are having trouble locating a rope that fits, consider an adjustable rope that allows you to take in the length.

For beginners, a nylon jump rope is usually a good place to start. It should have little weight with comfortable handles. Although you may find better prices online, it’s a good idea to try one out at a sporting goods store so you can see how it feels before you purchase it. A lightweight fabric rope is best for a beginner, and will help increase your confidence and jump roping skills.

If you are set to include jump roping as a part of your regular workout, and have moved up from the beginner level, it’s time to consider upgrading. A rope constructed from a durable material should be your next purchase. Leather and beaded ropes are more durable than nylon ones. If you travel frequently, you may want to consider portability and storage also.

For more advanced speed and athletic training, a vinyl rope is recommended. Often called speed ropes, these ropes are very light and are used for professional training. They are also not costly, averaging $15-20. These ropes can cause pain if they hit you, so they are best used by people with more advanced skills.

Another option for more targeted workouts is a weighted jump rope. Weighted jump ropes can increase upper body muscle power and improve overall stamina. Choose ropes that have the weight located in the rope, and not just the handles, as this will reduce strain on the wrists, hands and shoulders. In addition, ropes with ball bearings in the handles will reduce friction so you can jump faster and smoother.

While jump roping gear is not over-specialized, picking the optimal jump rope to suit your needs will enhance your workout and keep you motivated. You can find the exact rope that suits you without spending a fortune. Whether you are a beginner or experienced jumper, there is a jump rope for everyone.