Reasons Protein Shakes Are Currently Popular

April 18th, 2014 by GetFit

There’s always someone guzzling a bottle of protein shake or carrying a travelling mug filled with it everywhere you look these days. With everyone being encouraged to live a healthy lifestyle in the face of the challenging economic climate, it is no surprise that every Tom, Dick and Harry as well as Mary, Jane and Frannie are all packing some sort of meal replacement bar or drink just to get through the day.

It is never a good idea to imbibe just protein shakes all the time when you want to lose weight, build muscle or just get your required intake. Short-term results and the return of all the weight you lost with a vengeance is what you can expect if you embark on an all-liquid diet to help you lose weight faster.

Regular gym goers and bodybuilders who wanted their muscles to recover nicely after their intense workouts were who protein shakes were mostly aimed for in the old days. Whey protein shakes were especially popular at that time and they were also seen as more convenient than having to eat a protein-rich meal all the time.

Protein shakes became more appealing to ordinary folk in the early 1990s because they discovered that they too can partake of its benefits even if they weren’t built like Arnold Schwarzenegger. Protein shakes became popular with those who worked long shifts because it filled them up in addition to the fact that it was a good protein source.

The thing is, in order for these shakes to properly work their magic it has to be coupled with a good exercise routine. You’ll need protein if you exercise, train or do intense workouts regularly to help build your muscles and help them recover from any damages or tears. Athletes who require nourishment post training consider protein shakes their easiest source of protein. If you are a bodybuilder, you will need one that has more protein than carbohydrates and fat and vice-versa if you are trying to lose weight although ideally, your protein content needs to be at least 50% more than carbohydrates with very little fat content as possible.

Another thing that helped protein shakes rise from relative obscurity is the fact that they contained the right combination of carbohydrates and protein which is good for rehydration and repair and the fact that we are all so hung up on quick fixes. While a good diet is always the key, supplements can be very attractive because it accelerates the process of weight loss and muscle growth and if anything, we all like to see results – fast.

This is one reason why you can find protein shakes anywhere whether you go online or to a brick and mortar store. While it can be challenging to choose the best ones, always read the label and make sure that you get the amount of protein that meets your fitness goals, no more no less.